10-Minute Curried Chicken Salad

We love how quick, easy, and nutritious this recipe that is—perfect for a weekday lunch! Packed with protein and fiber and takes less than ten minutes to prepare…is perfect for those times when you crave curry but do not want the extra calories! Enjoy this guilt-free, delicious meal!

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Psst… looking for more healthy recipes? Please feel free to search this site! And here are a few to try…

 

10-Minute Curried Chicken Salad 

Makes: 1 serving

Ingredients

2 tablespoon nonfat plain Greek yogurt

1/4 tablespoon curry powder (ideally organic)

4 ounce cooked chicken breast, diced

1/8 cup red onion, diced (optional)

1 tablespoon slivered almonds

1 tablespoon cilantro, chopped

1/8 cup red grapes, sliced in half

1/8 cup green  diced (about ¼ small apple),

2 cups organic

Directions

  1. Combine the yogurt and curry.
  2. Combine chicken, red onion, cilantro, almonds, cilantro, grapes, and apple with the curry-yogurt mix.
  3.  Serve on top of the mixed greens
  4. Enjoy!

 

Nutritional Information (1 salad): 201 calories, 4g fat, 0g saturated fat, 15g carbs, 26g protein, 2g fiber, and 287mg sodium

10-Minute Curried Chicken Salad
 
Prep time
Total time
 
Author:
Serves: 1 serving
Ingredients
  • 2 tablespoon nonfat plain Greek yogurt
  • ¼ tablespoon curry powder (ideally organic)
  • 4 ounce cooked chicken breast, diced
  • ⅛ cup red onion, diced (optional)
  • 1 tablespoon slivered almonds
  • 1 tablespoon cilantro, chopped
  • ⅛ cup red grapes, sliced in half
  • ⅛ cup green apple diced (about ¼ small apple),
  • 2 cups organic mixed greens
Instructions
  1. Combine the yogurt and curry.
  2. Combine chicken, red onion, cilantro, almonds, cilantro, grapes, and apple with the curry-yogurt mix.
  3. Serve on top of the mixed greens
  4. Enjoy!
Nutrition Information
Serving size: 1 Calories: 201 Fat: 4 g Saturated fat: 0 Carbohydrates: 15 g Sodium: 287 mg Fiber: 2 g Protein: 26 g

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