Fresh Organic Frittata with Broccoli, Potatoes, and Goat Cheese

 

broccoli_frittata

We originally found a version of this delicious recipe from Chef Dan Barber of Blue Hill Stone Barns in O Magazine. If you don’t have the organic ingredients don’t worry…

This is so delish! And it’s satisfying comfort food.  Looking for more recipes like this?  Please feel free to search this site.  Or try some of our lightened up comfort foods like our

Microwave Peanut Butter Chocolate Chip Cookies

Skinny Oreo Balls

Skinny Potato Skins

Spaghetti Squash with Tomato Sauce and Parmesan Cheese, w

Servings: Makes 4 servings

Ingredients:

  • 8 large eggs (We use Eggland’s Best eggs because they have 25% less saturated fat than other eggs)
  • 3/4 cup skim milk
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground pepper
  • 2-1/2 Tbsp. olive oil
  • 1 medium onion thinly sliced
  • 1 small potato (5 ounces), cut into 3/8-inch cubes
  • 1-1/2 cup small broccoli florets
  • 1-1/2 cup small cauliflower florets
  • 5 Tbsp. fresh goat cheese

Directions:

  1. Preheat oven to 375°. in a medium bowl, beat eggs, milk, salt, and pepper .
  2. Heat oil over medium heat, in a medium-sized pan. Add onions and potatoes and cook until onions for about 8 minutes, stirring occasionally.
  3. When onions are soft, stir in broccoli and cauliflower. Cook for about 10 minutes, stirring occasionally.
  4. When vegetables are soft, turn heat down to low and add egg mixture. Sprinkle goat cheese on top. Cook about 2 more minutes.
  5. Transfer to oven and bake 20 to 25 minutes. Frittata is ready when the top is golden brown and the eggs set in the center.  Remove from oven and slide out of pan onto a cutting board. Slice into pie-shaped pieces and serve immediately.

The Nutrition Twins work with Egglands Best to help people get more nutrients.

 

Fresh Organic Frittata with Broccoli, Potatoes, and Goat Cheese
 
Servings: Makes 4 servings
Author:
Serves: 4
Ingredients
  • 8 large eggs (We use
  • Eggland's Best
  • eggs because they have 25% less saturated fat than other eggs)
  • ¾ cup skim milk
  • ½ tsp. salt
  • ¼ tsp. freshly ground pepper
  • 2-1/2 Tbsp. olive oil
  • 1 medium onion thinly sliced
  • 1 small potato (5 ounces), cut into ⅜-inch cubes
  • 1-1/2 cup small broccoli florets
  • 1-1/2 cup small cauliflower florets
  • 5 Tbsp. fresh goat cheese
Instructions
  1. Preheat oven to 375°. in a medium bowl, beat eggs, milk, salt, and pepper .
  2. Heat oil over medium heat, in a medium-sized pan. Add onions and potatoes and cook until onions for about 8 minutes, stirring occasionally.
  3. When onions are soft, stir in broccoli and cauliflower. Cook for about 10 minutes, stirring occasionally.
  4. When vegetables are soft, turn heat down to low and add egg mixture. Sprinkle goat cheese on top. Cook about 2 more minutes.
  5. Transfer to oven and bake 20 to 25 minutes. Frittata is ready when the top is golden brown and the eggs set in the center. Remove from oven and slide out of pan onto a cutting board. Slice into pie-shaped pieces and serve immediately.

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