Customized to slim you down and pep you up.
(without cramping your style)
We’re Tammy and Lyssie, The Nutrition Twins,
registered dietitian nutritionists, certified personal trainers and fitness coaches.
We believe that everyone can be happier by leading a healthy lifestyle and we’ve created the jump-start to get you there, along with a personalized plan to help keep you there for good.
We want you to enjoy the food you eat, and eat the foods you enjoy, while rebooting your body and learning to lose weight permanently so you can always feel great.
It’s about eating satisfying, nourishing foods and feeling energized
You'll feel lighter and less bloated. You'll have more energy and you'll feel happy to be in control of your food choices and your health.
In 1-3 days: You'll feel lighter, have more energy, flush bloat and release puffiness.
In 5 days: You'll feel liberated and you'll know how to eat to feel satiated and to lose weight.
In 7 days: You'll lose 1-5 pounds or more*
(*most people will lose 2 or more)
You'll feel even lighter, stronger and healthier as you boost your body's defense against toxins, helping it to flush pollutants. And you're eating the foods you crave, without any guilt.
In 14 days: You'll feel confident about balancing weekend indulgences with daily healthy habits, all while losing fat. And you'll lose 2-8+ pounds.*
(*most people will lose 4 or more)
You'll reset your taste buds and squash uncontrollable cravings. You'll feel empowered and motivated to move forward.
You'll have lost 4-15 pounds.* Bloat and puffiness will be gone and your clothes will feel roomier and cover your body more seamlessly. You will have rejuvenated your cells, and you'll feel lighter, more energetic, and in control of your weight and your life.
(*most people will lose 5 or more)
By the end of the 21 days, you’ll:
Thank you for being the most effective counselors a woman could ask for. Thanks for all the encouragement and advice. Once Again- your program is the most effective of anything I've ever used….and I’ve used a lot of them.
I have tried for years to lose weight. I've exercised, watched calories and drank lots of water, but no matter how hard I worked, I wasn't succeeding. Lyssie and Tammy helped me understand how to follow and adapt meals and menus so hunger wasn't an issue; I felt in control and alive. I was amazed that in three short weeks I lost nine pounds!!! Using what I've learned, I've not only kept the weight off but I now have strategies that continue to provide success.
People have no idea what to do, and Lyssie and Tammy give us hope. They change lives.
I still can’t believe I’ve been able to "splurge" on the weekend and still lose weight! You two and the 21-Day Body Reboot have really changed the way I view food and trying to lose weight. I am a "foodie" and have always struggled with balance. And now I know how to eat healthy, enjoy my favorite foods and lose weight, yay!
Lyssie & Tammy are an incredible problem solvers and so much fun to work with! Their methods are effective, easy to follow, and sustainable. The pounds slipped off easily and I didn’t feel like I was starving or compromising my love of food. I’ve learned so much from them, they've helped me change my attitude toward food and feel confident in my body and health again. They taught me the skills I needed to deal with emotional eating and how to strategize for everyday meals and obstacles. Lyssie and Tammy work hard for you and believe in you even on your most difficult days, they're inspiring!
The two of them are great! They kept me motivated by always being positive and gave me great guidance with my food choices I have lost the rest of my weight that I needed to lose (which is obviously the toughest part) . I feel like I learned to eat differently. Whole, fresh foods. I was always eating snack bars before- which I always felt hungry-I like food and I like to eat, so when they chose my foods for me, I found to be more satisfied and I felt like I was eating a lot.
Lyssie and Tammy are knowledgeable, encouraging, and enthusiastic. It is remarkable how much they know about nutrition and exercise! They helped me meet my goals of losing baby weight, increasing my energy, and creating easy ways to be healthier and feel better. Lyssie and Tammy gave me practical and manageable ideas that I could implement into my life and manage in my hectic daily schedule. To date, years later, I continue the changes we made in my eating. They made the process fun! I even sent my husband to them for nutritional guidance. I am grateful for working with Lyssie and Tammy and recommend them!
You both are brilliant! I can’t believe it, I look and feel better than I did in high school, and that was a long time ago!
I have lost 10 pounds! Thank you for this positive and "can do" online environment!
The pounds slipped off easily and I didn’t feel like I was starving or compromising my love of food. You've helped me change my attitude toward food and feel confident in my body and health again.
I never believed it would be possible to indulge in my favorite foods and lose weight too. I've been struggling with this my whole life. I'm so thrilled with what the 21-Day Body Reboot has taught me to do! I'm loving my slimmer body and my new lifestyle. I'll be using this system for the rest of my life!
I can’t believe I don’t crave salty foods anymore! You both know so much and you really understand how to help people find the path to success. Thank you, a month later and I’m still losing weight!
OUR MONEY BACK GUARANTEE: We have poured our hearts into building the 21-Day Body Reboot, a program that is designed to help you transform your body and reshape your life. We are so confident that if you fully participate, you will benefit from the principles we teach, and so we provide a 100% money-back guarantee.