By now you know that we’re girls who love a delicious smoothie! There’s just something so satisfying about tossing some healthy ingredients in a blender and walking away with what feels like a delicious and refreshing treat! And the registered dietitians and moms in us simply love having an easy and healthy way to help our clients, friends and family, to feel amazing and to keep ’em looking great, too. So when our all-around awesome friend and savvy colleague, Sarah Koszyk, MA, RDN sent us her incredible newly released book 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin, we couldn’t keep it to ourselves! And Sarah has so generously offered to give her amazing book to 5 of YOU!!
So if tax season is causing wrinkles from extra stress– this book is for you! (Yep, it’s for us for sure! Tax season has us by the jugular and amen to Sarah’s smoothies as they are helping us!)
It’s time to reverse the aging process by eating foods that are chock-full of nourishing nutrients which support radiating skin. This book breaks it down for you and provides a detailed list of foods and smoothie recipes which contain these age-defying nutrients!
Every smoothie recipe has less than 300 calories for your sexy waistline, heart-healthy fats to keep you satisfied, high amounts of fiber for fabulous digestion, and a good source of protein for a complete, well-balanced meal in one drink. The smoothies are gluten-free, dairy-free, soy-free, and vegan. In addition, the recipes are divided into five different anti-aging categories including vitamin E, vitamin C, Beta-Carotene, Omega-3s, and Polyphenols which all optimize your skin’s health. Whether your goal is to improve your skin or find an easy-to-make recipe to stay nourished and satiated, this book is for you. We hope you enjoy 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin as much as we do! It’s a delicious way to maintain a youthful lifestyle while enjoying a plethora of health benefits.
Check out one of the tasty smoothie recipes below.
AND – yes, because we love this book so much, we’re giving away 5 FREE Books to 5 LUCKY Readers– thanks to Sarah’s generosity! All you have to do is leave a comment here or on our Facebook page telling us your favorite smoothie ingredient and you’ll be entered to win! As you know, Lyssie is obsessed with kale and ginger and those are her fave smoothie ingredients. Tammy isn’t so picky– as long as it’s a fruit or veggie she’s game. But since we’re making you pick, Lyssie’s forcing Tammy to pick too– and she’s choosing… strawberries!
Good luck our friends!
Recipe:
Cacao and Date Delight Smoothie
This is a delectable sweet treat with no added sugar. The dates are natures’ sugary fruit – perfect for a sweet-tooth craving.
Ingredients:
5 dates (pitted) (Polyphenols)
4 halves walnuts (Omega-3)
1 Tablespoon cacao powder (Polyphenols)
¼ teaspoon vanilla
½ cup unsweetened almond milk (Vitamin E)
Pinch of cinnamon
*Get even more protein by adding 1 scoop of your favorite non-flavored protein powder
Directions:
Put everything in a blender. Blend and pour.
Nutrient Facts: 232 calories; 38 grams of carbohydrates; 8 grams of fat; 8 grams of protein; 7 grams of fiber
- 5 dates (pitted) (Polyphenols)
- 4 halves walnuts (Omega-3)
- 1 Tablespoon cacao powder (Polyphenols)
- ¼ teaspoon vanilla
- ½ cup unsweetened almond milk (Vitamin E)
- Pinch of cinnamon
- *Get even more protein by adding 1 scoop of your favorite non-flavored protein powder
- Put everything in a blender. Blend and pour.