When we were growing up, our wholesome, granola baking, cook-it-from-scratch mom taught us many healthy habits that we still practice today, including-

1) Satisfying our sweet tooth with her healthy peanut butter chocolate chip cookies (we now make them in 5 minutes in the microwave!) & strengthening our arms by scrubbing the dishes clean using what she would call “elbow grease”.

2) Creating nourishing meals from protein, a fiber-filled carb & veggies. Open Faced Mediterranean Veggie & Tuna Sandwich, anyone?

3) Never skipping breakfast (or any meal for that matter!)- This was even a key piece in one of our weight loss books.

BUT times have changed—check out the video below to find out why we no longer recommend breakfast for everyone.  And you’ll see 3 Pieces of Nutrition Advice You Should Ignore!