We all know how important exercise is, but one thing many of us forget is that the food and drinks we take in before those workouts are just as important. It’s essential to fuel your body adequately so you can be your best and have enough energy to rev up your workout. This recipe is the perfect fruit and protein mixture to drink before getting your workout on! The fruit will give your body an energy boost with fiber and antioxidant-packed carbohydrates and the yogurt and protein powder will keep that energy level high.

Ingredients:

• 1⁄4 cup 1% milk
• 3⁄4 cup ready-to-eat cubed seedless watermelon pieces
• 1⁄2 cup strawberries
• 1⁄2 cup low-fat plain yogurt
• 2 teaspoons vanilla whey-protein powder
• 3 ice cubes

Nutrition Information:
Calories: 92, Fat: 2g, Carbs: 13g, Protein: 7g, Fiber: 1g

Recipe from Menshealth.com