Broccoli-White Bean Soup

Broccoli-White Bean Soup

Looking for a cozy soup that will fill you up but won’t weigh you down? We call this our COZY SOUP. This broccoli-white bean soup is creamy and delicious and totally vegetarian, so it’s light and yummy. Soup helps to hydrate you and fight fatigue and headaches while the magnesium in the beans will help you to turn your food into energy. Vitamin-rich broccoli, onions and garlic will give you an immune boost and keep you feeling strong.

Broccoli_soup

 

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Broccoli White Bean Soup

Grab a bowl of this deliciousness!

Ingredients:

  • 1 large head broccoli (1 pound), cut into florets and thinly sliced stems
  • 2 Tablespoons extra-virgin olive oil
  • 1 yellow onion, diced
  • 2 garlic cloves, thinly sliced
  • One 15-ounce can cannellini beans, drained
  • 2 1/2 cups vegetable broth
  • 1/2 ounce shaved Parmesan (optional)
  • Freshly ground pepper to taste
  • Salt to taste

Instructions:

  1. Steam broccoli until tender.
  2. Heat oil in a medium pot over medium heat. Sauté onion and garlic until translucent, about 6 minutes.
  3. Add beans and broth and bring mixture to a simmer.
  4. Remove from heat.  Add broccoli and puree in batches in a blender until smooth.
  5. Garnish each bowl with  shaved Parmesan (optional).

Makes 8 servings

Nutrition Facts per serving: Calories 128 Total Fat 4g Cholesterol 0mg Sodium 51mg Total Carbohydrate 19g Dietary Fiber 5g Sugars 3g Protein 6g Vitamin A 42% Vitamin C 91% Calcium 8% Iron 12%

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Broccoli-White Bean Soup
 
Grab a bowl of this deliciousness!
Serves: 8
Ingredients
  • 1 large head broccoli (1 pound), cut into florets and thinly sliced stems
  • 2 Tablespoons extra-virgin olive oil
  • 1 yellow onion, diced
  • 2 garlic cloves, thinly sliced
  • One 15-ounce can cannellini beans, drained
  • 2½ cups vegetable broth
  • ½ ounce shaved Parmesan (optional)
  • Freshly ground pepper to taste
  • Salt to taste
Instructions
  1. Steam broccoli until tender.
  2. Heat oil in a medium pot over medium heat. Sauté onion and garlic until translucent, about 6 minutes.
  3. Add beans and broth and bring mixture to a simmer.
  4. Remove from heat.  Add broccoli and puree in batches in a blender until smooth.
  5. Garnish each bowl with  shaved Parmesan (optional).
Nutrition Information
Calories: 128 Fat: 4 Carbohydrates: 19g Sugar: 3g Sodium: 51mg Fiber: 5g Protein: 6g Cholesterol: 0mg

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