Broccoli-White Bean Soup
Looking for a cozy soup that will fill you up but won’t weigh you down? We call this our COZY SOUP. This broccoli-white bean soup is creamy and delicious and totally vegetarian, so it’s light and yummy. Soup helps to hydrate you and fight fatigue and headaches while the magnesium in the beans will help you to turn your food into energy. Vitamin-rich broccoli, onions and garlic will give you an immune boost and keep you feeling strong.
Psst… looking for a few great drinks to save calories and “flush” bloat? Please feel free to search this site! And here are a couple to try:
Cucumber Blueberry Water Flush
Lemon Ginger Detox drink
Vitamin C Infused “Detox” Water
Broccoli White Bean Soup
Grab a bowl of this deliciousness!
Ingredients:
- 1 large head broccoli (1 pound), cut into florets and thinly sliced stems
- 2 Tablespoons extra-virgin olive oil
- 1 yellow onion, diced
- 2 garlic cloves, thinly sliced
- One 15-ounce can cannellini beans, drained
- 2 1/2 cups vegetable broth
- 1/2 ounce shaved Parmesan (optional)
- Freshly ground pepper to taste
- Salt to taste
Instructions:
- Steam broccoli until tender.
- Heat oil in a medium pot over medium heat. Sauté onion and garlic until translucent, about 6 minutes.
- Add beans and broth and bring mixture to a simmer.
- Remove from heat. Add broccoli and puree in batches in a blender until smooth.
- Garnish each bowl with shaved Parmesan (optional).
Makes 8 servings
Nutrition Facts per serving: Calories 128 Total Fat 4g Cholesterol 0mg Sodium 51mg Total Carbohydrate 19g Dietary Fiber 5g Sugars 3g Protein 6g Vitamin A 42% Vitamin C 91% Calcium 8% Iron 12%
For a 10-Day Weight Loss Jumpstart and Detox Plan and a Get Healthy Program please check out
The Nutrition Twins’ Veggie Cure!
- 1 large head broccoli (1 pound), cut into florets and thinly sliced stems
- 2 Tablespoons extra-virgin olive oil
- 1 yellow onion, diced
- 2 garlic cloves, thinly sliced
- One 15-ounce can cannellini beans, drained
- 2½ cups vegetable broth
- ½ ounce shaved Parmesan (optional)
- Freshly ground pepper to taste
- Salt to taste
- Steam broccoli until tender.
- Heat oil in a medium pot over medium heat. Sauté onion and garlic until translucent, about 6 minutes.
- Add beans and broth and bring mixture to a simmer.
- Remove from heat. Add broccoli and puree in batches in a blender until smooth.
- Garnish each bowl with shaved Parmesan (optional).