Have a muscle ache that doesn’t seem to go away? Here’s a simple tip that could help you out!

Eat one cup of tart cherries daily, before and during exercise. The anti-inflammatory substance found in the peel of the tart cherries contains the same enzyme as over-the-counter anti-inflammatory drugs like ibuprofen.

FYI: Tart cherries are just that—tart. So many times you may find tart cherries sold with added sugar. At stores near us we often find them frozen and sweetened with sugar. If you buy them plain, they are definitely tart so you may enjoy tossing them in yogurt or cereal like we do. Yum!