Skinny Crispy Fries

If you’re not already drooling over the idea of delicious Baked Coconut Crusted Tilapia  topped with the amazing Spring Pineapple Chutney we posted yesterday, adding these Crispy Fries to the mix is sure to do the trick! Fish and chips are a favorite American splurge. Make it healthy so it doesn’t have to be a once in a while treat!

Skinny_Crispy_Fries_wedgesSkinny Crispy Fries

Ingredients

  • 1-2 teaspoons olive oil
  • 2 medium baking potatoes, scrubbed and cut into thick wedges
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons chopped parsley
  • 3 tablespoons reduced fat Parmesan
  • Olive oil cooking spray

Directions:

  • Preheat the oven to 450 degrees Fahrenheit
  • Line a baking sheet with parchment paper and lightly spray the paper with olive oil.
  • In a medium bowl, toss the potato wedges, oil, cheese, parsley, salt, and pepper until the wedges are well coated.
  • Line baking sheet with wedges.
  • Bake for 10-12 minutes, or until potato wedges are soft in the middle and crispy on the outside.
  • Sprinkle parmesan over wedges and enjoy!

Do you have a favorite healthy French fry recipe?

Makes 5 servings

Nutrition Facts:

Per Serving: Serving Size: 100g (about 3/4 cup); Calories: 94; Calories from fat: 20; Total Fat: 2g; Saturated Fat: 1g, Sodium: 57 mg; Cholesterol: 3 mg; Total Carbohydrates: 17g; Fiber: 2g; Sugar: 1g; Protein: 3g

 

 

Skinny Crispy Fries
 
Nutrition Facts: Per Serving : Serving Size: 100g (about ¾ cup); Calories: 94; Calories from fat: 20; Total Fat: 2g; Saturated Fat: 1g, Sodium: 57 mg; Cholesterol: 3 mg; Total Carbohydrates: 17g; Fiber: 2g; Sugar: 1g; Protein: 3g
Author:
Serves: 5
Ingredients
  • 1-2 teaspoons olive oil
  • 2 medium baking potatoes, scrubbed and cut into thick wedges
  • ¼ teaspoon salt
  • ⅛ teaspoon freshly ground black pepper
  • 2 tablespoons chopped parsley
  • 3 tablespoons reduced fat Parmesan
  • Olive oil cooking spray
Instructions
  1. :
  2. Preheat the oven to 450 degrees Fahrenheit
  3. Line a baking sheet with parchment paper and lightly spray the paper with olive oil.
  4. In a medium bowl, toss the potato wedges, oil, cheese, parsley, salt, and pepper until the wedges are well coated.
  5. Line baking sheet with wedges.
  6. Bake for 10-12 minutes, or until potato wedges are soft in the middle and crispy on the outside.
  7. Sprinkle parmesan over wedges and enjoy!
  8. Do you have a favorite healthy French fry recipe?
  9. Makes 5 servings

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