Cucumber Chicken Salad Boats

  June 23, 2013  |    Appetizer

Cucumber_Chicken_Salad_boatsSummer is officially here! What better way to enjoy the nice weather than with some light, low calorie, refreshing appetizers?  That’s why we made these veggie recipes last week– our Strawberry and Citrus Salad with Avocado  and our Baked Zucchini Boats and our Smoked Paprika Zucchini Chips.  Now We can’t wait for you to try these cucumber chicken salad boats! They are quick and easy to make, AND are only 10 calories per cucumber boat!!


(serves 18 cucumber boats)

Ingredients

  • 1 T. Chia seeds
  • 1-1.5 chicken breasts, cooked and chopped into small pieces
  • 20 Sprays of Wishbone Salad Italian Dressing spray
  • 1c. or 3 large celery stalks, finely chopped
  • ½ c. red grapes, cut in quarters
  • 2 large cucumbers
  • 3 T. parsley, finely chopped

MY LATEST VIDEOS

 

Directions

  1. Slice each cucumber into 1 inch thick slices. Using a melon baller, scoop out the seeds of the cucumber (be sure not to scoop all the way through the cucumber shell, keep the bottom closed)
  2. Combine celery, grapes, chicken, chia seeds, and Italian dressing in a medium mixing bowl
  3. Fill each cucumber boat with 2 T. of chicken salad
  4. Top each cucumber boat with a pinch of parsley
  5. Dive in and enjoy!

Nutrition Facts: Serves: 18 Serving Size: 1; Calories Per Serving: 10; Total Fat:  0g; Protein: 1g; Fiber:0g; Sugar: 1g; Sodium: 30mg

 

For a 10-day Weight Loss Jumpstart and Detox Plan and more delicious healthy recipes like this, please check out The Nutrition Twins’ Veggie Cure!

 

If you love this recipe, you may also enjoy these fabulous recipes:

Banana Kiwi Weight Loss Smoothie
Skinny Deviled Eggs

 

Cucumber Chicken Salad Boats
 
18 Cucumber Boats Nutrition Facts: Serves: 18 Serving Size: 1; Calories Per Serving: 10; Total Fat: 0g; Protein: 1g; Fiber:0g; Sugar: 1g; Sodium: 30mg
Author:
Ingredients
  • 1 T. Chia seeds
  • 1-1.5 chicken breasts, cooked and chopped into small pieces
  • 20 Sprays of Wishbone Salad Italian Dressing spray
  • 1c. or 3 large celery stalks, finely chopped
  • ½ c. red grapes, cut in quarters
  • 2 large cucumbers
  • 3 T. parsley, finely chopped
Instructions
  1. Slice each cucumber into 1 inch thick slices. Using a melon baller, scoop out the seeds of the cucumber (be sure not to scoop all the way through the cucumber shell, keep the bottom closed)
  2. Combine celery, grapes, chicken, chia seeds, and Italian dressing in a medium mixing bowl
  3. Fill each cucumber boat with 2 T. of chicken salad
  4. Top each cucumber boat with a pinch of parsley
  5. Dive in and enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: