National Pancake Day!

  September 26, 2013  |    Blog>Recipes

Who doesn’t love pancakes for breakfast?! Well today is one of the best days to enjoy ‘em since it’s National Pancake Day!!

To help celebrate this delectable treat, here’s a homemade Pancake recipe that will beat the extra calories found in the boxed variety!  We make this easy mix and keep it stored in an air-tight container.  Then, whenever we want to whip up pancakes, we use the mix and can’t imagine why a store mix would even exist when you’ve got something as delicious and healthy as these!

HOMEMADE PANCAKES

homemade pancakes“Image” or “Image and recipe” reprinted with permission from “www.plated.com” and www.healthyaperture.com.


The Dry mix makes 12 servings of 8 pancakes each

DRY MIX INGREDIENTS

WET MIX INGREDIENTS:

  • 1 cup water
  • 1 egg
  • 2 tablespoons unsweetened apple sauce

DIRECTIONS

For Dry Mix: Mix flour, powdered milk, sugar, baking powder, and salt in a large bowl.  Dump contents into an airtight container..

When you want to make pancakes:

Pour 2 cups of your dry mix in a bowl.

Add the wet mix ingredients and beat with a wire wisk or fork.   Don’t over stir. Like most pancake recipes, make sure to leave lots of lumps. If you stir those lumps out, your pancakes will come out tough and chewy instead of fluffy and light. Preheat a griddle to about 375 degrees and spritz with oil to grease it.

Place about a ¼ cup of batter into the middle of the  griddle and when you start to see little bubbles, that’s your cue to flip the pancakes. Continue to cook (about 5 minutes total) or until desired darkness is reached.

Serve fresh with blueberries, strawberries or any fruit of choice!  Or with our apple butter from yesterdays post! (http://nutritiontwins.com/blog/840-happy-fall)

Enjoy!

This will make eight, 4-inch pancakes:

What are some toppings you love to add to pancakes?

Makes 8 pancakes, Nutrition Facts per pancake: 56 calories, 1 g fat, 0 g saturated fat, 84 mg sodium, 11 g carbs, 1 g fiber, 5 g sugar, 2 g protein.

For more ways to boost your energy and a 10-day weight loss jumpstart and detox plan that will kick y our energy into high gear, check out The Nutrition Twins’ Veggie Cure!

Other posts you may like:

Skinny Ginger Cookies

Cinnamon Baked Apple Graham

Creamy Corn Muffins



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