By now you know, we’re fans of eggs and their protein. In fact, we’ve noticed that our weight loss clients who included eggs in at breakfast or have one for a snack feel a lot less hungry and do really well with their weight loss goals.  In honor of that weight loss, we bring you…

DEE- licious Deviled Eggs

Have one of these puppies for a tasty, satisfying snack.

Ingredients:

• 6 hard boiled eggs, peeled and cut lengthwise
• 1/4 cup nonfat plain yogurt
• 2 teaspoons dijon mustard or regular mustard
• 1/4 tsp pepper
• 1/8 tsp salt
• Sprinkle of Paprika
• 1 tablespoon sugar (or sugar substitute like stevia)

Directions:

• Place the eggs in a pot with water to cover them and bring to a boil over medium-high heat. Once they are boiling, reduce heat to medium and cover.  Allow them  to cook for an additional 10-12 minutes.
• Remove eggs from the stove.  Dump them in a colander and rinse them with some cold water and let them rest to cool.
• Once cooled, peel eggs and cut them lengthwise.
• Remove the yolks and put them in a bowl.  Set aside the whites on a plate.
• Add the yogurt, mustard, pepper, salt, paprika and sugar in the bowl with the yolks and mash together until smooth.
• Using a spoon fill the egg whites with the yolk mixture. Garnish with paprika
• Enjoy!

Makes 6 servings

Nutrition Facts:  Per Serving : 88 calories, 5g fat, 2g carb, 7g protein