Deviled Eggs Blog

By now you know, we’re fans of eggs and their protein. In fact, we’ve noticed that our weight loss clients who included eggs in at breakfast or have one for a snack feel a lot less hungry and do really well with their weight loss goals.  In honor of that weight loss, we bring you…

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DEE- licious Deviled Eggs

Have one of these puppies for a tasty, satisfying snack.

Ingredients:

  • 6 hard boiled eggs, peeled and cut lengthwise
  • 1/4 cup nonfat plain yogurt
  • 2 teaspoons dijon mustard or regular mustard
  • 1/4 tsp pepper
  • 1/8 tsp salt
  • Sprinkle of Paprika
  • 1 tablespoon sugar (or sugar substitute like stevia)

Directions:

  • Place the eggs in a pot with water to cover them and bring to a boil over medium-high heat. Once they are boiling, reduce heat to medium and cover.  Allow them  to cook for an additional 10-12 minutes.
  • Remove eggs from the stove.  Dump them in a colander and rinse them with some cold water and let them rest to cool.
  • Once cooled, peel eggs and cut them lengthwise.
  • Remove the yolks and put them in a bowl.  Set aside the whites on a plate.
  • Add the yogurt, mustard, pepper, salt, paprika and sugar in the bowl with the yolks and mash together until smooth.
  • Using a spoon fill the egg whites with the yolk mixture. Garnish with paprika
  • Enjoy!

Makes 6 servings

Nutrition Facts:  Per Serving : 88 calories, 5g fat, 2g carb, 7g protein

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