Guacamole Stuffed Tomato Poppers

The Nutrition Twins' Veggie Cure

 

Recipe from:  The Nutrition Twins’ Veggie Cure!

These poppers are the perfect party pleasers.  They are so much fun to eat and when you pop one in your mouth a creamy flavorful burst explodes.  It’s hard to believe you get 6 grams of fiber from a serving of these creamy babies.  And the fat is coming from the “good for you fats” in the avocado.  The toughest part is not eating them all yourself!

 

Psst… looking for more veggie recipes?  Here are a few to try (and please feel free to search this site for many more!  We love veggies and we’re always creating new veggie dishes.)

Roasted Sweet Potato Wedges with Pumpkin Dip

Creamy Cauliflower Mac ‘n Cheese

Skinny Mash

Spaghetti Squash with Tomato Sauce and Parmesan Cheese

Kale Salad with Warm Roasted Sweet Potato and Carrots,

Prep: 15 minutes

Ingredients

  • 1 mashed garlic clove
  • 20 cherry tomatoes
  • 1 mashed avocado
  • 1 juice of a lime
  • 1 Tablespoon chopped cilantro (optional)
  • 1 small diced mango

Directions

  • Crush garlic and set aside for 5 minutes to release its healthy boosting effect.
  • Wash cherry tomatoes and cut tops off. Carefully cut a sliver off the bottom to help them stand up. Be careful not to cut too deep to make an opening on the bottom. Using a melon baller or knife, scoop out the insides until hollow.
  • In a bowl, mix together mashed avocado, lime juice, garlic and cilantro.
  • Cut mango into tiny cubes so they will fit nicely in the cherry tomatoes.
  • Gently stuff tomatoes with guacamole and serve as a healthy appetizer!

Did you know that one serving of mangos provides 100% of your daily vitamin C and 35% of your vitamin A, both important antioxidant nutrients? Vitamin C promotes healthy immune function and collagen formation. Vitamin A is important for vision and bone growth.

Serves: 4 (5 tomatoes per serving)

Per serving: Calories 186; total fat 8 g; saturated fat 1 g; cholesterol 0 mg; sodium 17 mg; carbohydrates 30 g; dietary fiber 6 g; sugars 11 g; protein 4 g

Percent Daily Value: Vitamin A: 28% Vitamin C: 78% Iron: 7% Calcium: 9%

 

For a 10-Day Weight Loss Jumpstart and Detox Plan and a Get Healthy Program please check outThe Nutrition Twins’ Veggie Cure!

 

Guacamole Stuffed Tomato Poppers
 
Did you know that one serving of mangos provides 100% of your daily vitamin C and 35% of your vitamin A, both important antioxidant nutrients? Vitamin C promotes healthy immune function and collagen formation. Vitamin A is important for vision and bone growth. Serves 4 (5 tomatoes per serving) Per serving: Calories 186; total fat 8 g; saturated fat 1 g; cholesterol 0 mg; sodium 17 mg; carbohydrates 30 g; dietary fiber 6 g; sugars 11 g; protein 4 g
Author:
Serves: 4
Ingredients
  • 1 mashed garlic clove
  • 20 cherry tomatoes
  • 1 mashed avocado
  • 1 juice of a lime
  • 1 Tablespoon chopped cilantro (optional)
  • 1 small diced mango
Instructions
  1. Crush garlic and set aside for 5 minutes to release its healthy boosting effect.
  2. Wash cherry tomatoes and cut tops off. Carefully cut a sliver off the bottom to help them stand up. Be careful not to cut too deep to make an opening on the bottom. Using a melon baller or knife, scoop out the insides until hollow.
  3. In a bowl, mix together mashed avocado, lime juice, garlic and cilantro.
  4. Cut mango into tiny cubes so they will fit nicely in the cherry tomatoes.
  5. Gently stuff tomatoes with guacamole and serve as a healthy appetizer!

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