Entries by Lyssie Lakatos

Skinny Tea Lemonade

By now you know we are big fans of green tea.  It’s packed with anti-inflammatory nutrients that help to prevent every day stress and toxins from wreaking havoc on your body–goodbye skin-flare ups and internal puffiness caused by damaging foods.  Plus, green tea contains an amino acid called theanine, which helps to create a state […]

Healthy Dinners In A Dash Take 2

As seen on January 30th, 2013 on: written by The Nutrition Twins,    After a long day, who wants to spend hours over the stove? Sometimes it just seems easier to grab a bag of chips or take a spoon to the peanut butter jar. Unfortunately, these options lack nutrients and could contribute to a […]