Entries by Lyssie Lakatos

Coco Chia Granola Balls

Ok, we admit it! We’re registered dietitians and personal trainers who often lead with our chocolate tooth! BUT, it’s with ours, our clients and your waistlines in mind!  So if you happened to have stumbled upon our chocolate tooth version of this recipe, The Chocolate Drizzled Granola Balls and already love that 59 calorie treat, […]

Lemon Ginger Detox Drink

As you know, I (Lyssie) have confessed…I tend to get a few (some may say, a bit odd) obsessions. BUT in my defense, Tammy’s obsessions are just as odd, or at least almost as unusual! 😉  And if you didn’t know about them, you can check a few of them out here.  But what you […]

Sunny Side Up Stuffed Eggplant

We were so excited to share this recipe–we made it on the grill the first go- around and slightly changed the stove-top recipe version for those of you without grills.  It’s so yummy and perfect, summer or winter! And it’s got 9 grams of fiber and 12 grams of protein–not too shabby–healthy, satisfying and delish! […]

Skinny Strawberry O Juice

  Our clients always tell us that they love drinking refreshing 100% Orange Juice in the morning but that even though they love all the nutrients, they wish juice had fewer calories.  We hear ya…you want to drink lower calorie, nutrient packed beverages and save your calories for yummy food!  After all, we’re huge “orange […]

Orange-Lime Sparkling Flusher

By now you know we’re the first to admit that as much as we love dining out, we typically don’t feel our best after eating out for countless meals.  We especially find that after weekends with lots of social engagements we’re itching to get back to our routines.  Our clients have told us that some […]