This author has yet to write their bio.Meanwhile lets just say that we are proud Lyssie Lakatos contributed a whooping 98 entries.
We are kicking off Spring with a mission to find the healthiest, most nutrition-packed, energizing, scrumptious, get-your-butt-moving smoothie in America! Join us and get ready for Spring and ALL THINGS SMOOTHIE!! Are you a Vita-mixing master, a Nutri-blasting goddess, a smoothie-blending diva, a nutritious-beverage Ninja, or simply the creator of an amazing smoothie that […]
Ever since you tried our Chocolate Raspberry Chia Pudding, we’ve been getting your requests for more chia recipes, so we created this one! We hope you like it! It’s got a mashed banana twist with a swirl of strawberry and coconut milk beverage! Enjoy! Bananaberry Coco- Chocolate Chia Pudding Serves 2 Ingredients: ¼ cup […]
By now you know we are big fans of green tea. It’s packed with anti-inflammatory nutrients that help to prevent every day stress and toxins from wreaking havoc on your body–goodbye skin-flare ups and internal puffiness caused by damaging foods. Plus, green tea contains an amino acid called theanine, which helps to create a state […]
LOVE this poster from our friend, the amazingly inspirational Karen Salmonsohn. So true!
The Twins’ Share Secrets from The Nutrition Twins’ Veggie Cure