Entries by Lyssie Lakatos

Orange-Lime Sparkling Flusher

By now you know we’re the first to admit that as much as we love dining out, we typically don’t feel our best after eating out for countless meals.  We especially find that after weekends with lots of social engagements we’re itching to get back to our routines.  Our clients have told us that some […]

The Nutrition Twins’ 10 Super Smoothie Ingredients List

  We are kicking off Spring with a mission to find the healthiest, most nutrition-packed, energizing, scrumptious, get-your-butt-moving smoothie in America!   Join us and get ready for Spring and ALL THINGS SMOOTHIE!!  Are you a Vita-mixing master, a Nutri-blasting goddess,  a smoothie-blending diva, a nutritious-beverage Ninja, or simply the creator of an amazing smoothie that […]

Bananaberry Coco- Chocolate Chia Pudding

Ever since you tried our Chocolate Raspberry Chia Pudding, we’ve been getting your requests for more chia recipes, so we created this one!  We hope you like it! It’s got a mashed banana twist with a swirl of strawberry and coconut milk beverage!  Enjoy!   Bananaberry Coco- Chocolate Chia Pudding Serves 2 Ingredients: ¼ cup […]

Skinny Tea Lemonade

By now you know we are big fans of green tea.  It’s packed with anti-inflammatory nutrients that help to prevent every day stress and toxins from wreaking havoc on your body–goodbye skin-flare ups and internal puffiness caused by damaging foods.  Plus, green tea contains an amino acid called theanine, which helps to create a state […]