Entries by Lyssie Lakatos

This is why FAT is In

If you get our e-newsletter, in early May you opened one titled “Kale is out, Fat is In“, and then only days letter received our newsletter that read this:   You know that moment when you hit “send” and your heart sinks?  We just had one.  Ugh… after a hectic Mother’s Day and one twin not […]

Rethink Your Oatmeal: Sweet & Savory

We’re huge fans of having some oatmeal for breakfast and we love this graphic to help you to flavor your breakfast to match your preferences! Although our sweet tooth leads us toward the sweet pairings  (remember our Wakeup Sunny-side Pineapple Berry Oatmeal?), these yummy savory ideas may convert us, ya never know! Well, at least […]

Show Your Heart Some Love this Month

By now you know that we are all about basing a diet around healthy foods like vegetables, fruits, beans, lean protein, seafood and delicious herbs and spices. And you probably remember our dear friend and colleague, nutritionist extraordinaire Marie Spano, MS, RD, CSCS, CSSD who shared this awesome blog with us about the incredible benefits […]

5 Steps to A Bulletproof Immune System

A cold?  The flu?!  No way–not us– and not you! 🙂 As registered dietitians and certified personal trainers, we’re fortunate in that we know what it takes to bolster our immune systems– and those things are part of our daily routines.  However, we’ll admit, we struggle with number 5 as getting our zzz’s is the […]