Entries by The Nutrition Twins

Creamy Avocado Dressing – Only 25 Calories

We have a confession…although we now are those avocado-obsessed twin registered dietitian nutritionists and personal trainers who hardly know a day without having at least some form of a creamy, delicious, nutrient-packed avocado, the truth is that even back in college, we weren’t fans of our healthy green goddess.  In fact, the first time we […]

Should you go keto?

As registered dietitian nutritionists, we’re always keeping our eyes on the latest trends in the nutrition world, and one thing we keep seeing pop up is the keto (aka ketogenic) diet. Many of you have been asking if you should give the keto diet a shot, since it seems like everyone has a friend, coworker, […]

Chocolate Avocado Pudding

Awww, come on now, did anyone not expect these two twin registered dietitian nutritionists and avocado & chocolate lovers to not eventually mix these two loves together to make a rich, creamy, scrumptious, yet healthy pudding?! 🙂 It was just too easy with them both always staring us down! 🙂 This number takes all of […]

Healthy Bruschetta Hotdogs (Organic!)

Growing up, we were raised in a very health-minded house where our mom cooked everything from scratch and was often found whipping up her homemade granola (you may have read our other blogs where we often describe our parents as having been hippies—minus the drugs!). You’d assume that since our parents would be all for […]