Entries by The Nutrition Twins

We Cooked Together Again…try this!

We Cooked Together Again…try this! Inspired by Mike on Top Chef in the season finale, we cooked together again last night and made the most delicious halibut with fennel. We could live on it! Even as veggie lovers, it was so good that we feel like we could eat just this day in and day […]

How Many Calories Do You Burn During Your Workout?

Just get moving! Do any form of cardio activity. And check these out! — below is a list of exercises and how many calories you’ll burn when you do them.  Just remember that these values are for calories burned in one hour so you may have to adjust accordingly! What’s your favorite way to burn […]


Exercise & Calories Burned per Hour 130 lbs 155 lbs 180 lbs 205 lbs Running, 5 mph (12 minute mile) 472 563 654 745 Running, 5.2 mph (11.5 minute mile) 531 633 735 838 Running, 6 mph (10 min mile) 590 704 817 931 Running, 6.7 mph (9 min mile) 649 774 899 1024 Running, […]

The Dieter’s Secret Weapon

If you think that weight loss is all about cutting foods out, you’re missing a big part of the picture. Eating more of certain foods can actually help you to lose weight! Grandma called our secret weapon roughage, and you may know it as Mother Nature’s pipe cleaner, however, it is now being called The […]