Entries by The Nutrition Twins

Nutrition Misperception #1

Wanna know what the biggest nutrition misperceptions are? Tune in for the next four days to learn about some of the most common nutrition misconceptions that we hear and different ways to fix them! Confusion #1: You go for a food that says “0 grams of trans fat” and you believe it’s void of any […]

Florentine Stuffed Chicken Breast

We were so excited to see that Sargento is one of the pioneers in making low-sodium cheese–and it’s to die for! Simply scrumptious! We have tested the low-sodium variety in several recipes (and on it’s own 🙂 ) that have all been delish! And our registered dietitian friend and chef, Michelle Dudash, RD created this […]

Wasabi Salmon Burgers

Yum!   We cooked this Wasabi Salmon Burger together the other night! Can fish really help protect your gums against gum disease? Yes! Studies show that cold water fish, like mackerel or wild salmon which are high in DHA, can lower your risk for gum disease by 30%. DHA is an omega-3 fatty acid that can […]

Wasabi Salmon Burgers

  Yum! We cooked this Wasabi Salmon Burger together the other night! Can fish really help protect your gums against gum disease? Yes! Studies show that cold water fish, like mackerel or wild salmon which are high in DHA, can lower your risk for gum disease by 30%. DHA is an omega-3 fatty acid that […]