Entries by The Nutrition Twins

Chia seeds vs. Flax seeds

Chia or flax seeds? The Showdown… What’s better? Chia seeds or flax seeds? Both are nutrient rich and good for your health. The Omega 3 Showdown: Both chia and flax seeds are concentrated sources of the omega-3 fatty acid, alpha-linolenic acid (ALA). And it’s a close call even when it comes to ALA. One ounce […]

Nutrition Misperception #1

Wanna know what the biggest nutrition misperceptions are? Tune in for the next four days to learn about some of the most common nutrition misconceptions that we hear and different ways to fix them! Confusion #1: You go for a food that says “0 grams of trans fat” and you believe it’s void of any […]

Florentine Stuffed Chicken Breast

We were so excited to see that Sargento is one of the pioneers in making low-sodium cheese–and it’s to die for! Simply scrumptious! We have tested the low-sodium variety in several recipes (and on it’s own 🙂 ) that have all been delish! And our registered dietitian friend and chef, Michelle Dudash, RD created this […]