Entries by The Nutrition Twins

The 7-Day Menu Planner for Dummies

Yum! Check out this scrumptious recipe–Salmon Fillets a la Pesto This mouth- watering recipe is one of the hundreds of delicious recipes included in Susan Nicholson, RD /LD’s incredible new book, The 7-Day Menu Planner for Dummies. This recipe only uses 3 ingredients to make a deletctable meal! Salmon Fillets a la Pesto: Prep Time: […]

Fresh Strawberry Dressing

One of our favorite reasons it’s finally April? There are so many seasonal fruits and veg that we can’t get enough of! Today’s fruit is STRAWBERRIES! Strawberries are the most popular berry in the world and are a great source of Vitamin C. Add some to your oatmeal in the morning, salad for lunch, or […]

Pound Saving Swaps NBC LX TV

The Nutrition Twins Share some pounds saving swaps on NBC’s LXTV Betcha Didn’t Know… Surprising Food Facts and Tips to Slash Fat, Sodium and Inches from Your Waistline 1. Breakfast: THE BREAKFAST MISTAKE: Cottage cheese is the ultimate diet food? Not so fast! A cup has 240 calories, 10 grams fat and 800 mg of […]

We Cooked Together Again…try this!

We Cooked Together Again…try this! Inspired by Mike on Top Chef in the season finale, we cooked together again last night and made the most delicious halibut with fennel. We could live on it! Even as veggie lovers, it was so good that we feel like we could eat just this day in and day […]

How Many Calories Do You Burn During Your Workout?

Just get moving! Do any form of cardio activity. And check these out! — below is a list of exercises and how many calories you’ll burn when you do them.  Just remember that these values are for calories burned in one hour so you may have to adjust accordingly! What’s your favorite way to burn […]


Exercise & Calories Burned per Hour 130 lbs 155 lbs 180 lbs 205 lbs Running, 5 mph (12 minute mile) 472 563 654 745 Running, 5.2 mph (11.5 minute mile) 531 633 735 838 Running, 6 mph (10 min mile) 590 704 817 931 Running, 6.7 mph (9 min mile) 649 774 899 1024 Running, […]