Entries by The Nutrition Twins

Find Out What You Should Be Doing To Lose Those Last Few Pounds

Noshing with The Nutrition Twins: Wanna know what The Nutrition Twins have been loving this month? Potatoes! Why are the Twins eating potatoes? Aren’t they fattening? Absolutely not! In fact, eating potatoes at breakfast, lunch or dinner could help you to lose those last pounds! Guess what? For years we’ve been witnessing our clients who […]

To meeting 2011 weight loss resolutions…

EverydayHealth.com asked us their 10 frequently asked motivation questions to meeting 2011 weight loss resolutions. Here are our answers… 1) We all make New Year’s resolutions, and often these resolutions involve weight loss or fitness goals. But many of us quickly lose traction and don’t achieve our goals. What are the psychological and emotional reasons […]

A Quick “Home- Cooked Meal”

Growing up, our mom literally cooked our dinner for us every night. We probably went out to dinner two times a year. We now realize what a superhero she was and wonder how she always managed to have a hot home-cooked meal for us on the table. And now, oh do we love a good […]

Which Dietary Guideline Will Cause the biggest Ruckus?

Which Dietary Guideline Will Cause the biggest Ruckus? Tomorrow, Monday, January 31st the new Dietary Guidelines for Americans (DGA) are scheduled to be announced. We’ve been anxiously awaiting the arrival of the recommendations—every five years the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS), release the latest research-based nutritional […]

That Healthy Summer Glow

So what’s a great skin boosting summer snack? Fabulous Fruit Salad Ingredients 1/3 c quinoa 1 red apple, cored and chopped 1 Granny Smith apple, cored and chopped 1 nectarine, pitted and sliced 2 stalks celery, chopped 1/2 cup dried cranberries 1/2 cup chopped walnuts 1 (8 ounce) container nonfat lemon yogurt Directions prepare quinoa. […]

Strawberry Parfait Crisps

Do you feel like you could eat endless bowls of fruit and still be hungry an hour later? Try this 100 calorie strawberry snack to curb a sweet tooth while satisfying your hunger! Mix: 1/2 cup strawberries cut into halves, 1/2 cup 0% fat greek yogurt, 1/4 cup Health Valley crispy brown rice cereal (or […]