Entries by The Nutrition Twins

Healthy Homemade Gingerbread Latte

  ’Twas the night before the holidays, when all through the house, not a creature was stirring, not even a mouse… OK, so that’s not exactly the way it went down in our house—especially the quiet, peaceful part. 😊 Yes, it was snowing, but that’s about where the story ends. Over here, Tammy’s twin daughters […]

Power Protein & Berry Antioxidant Slimdown Smoothie

The combination of the antioxidant-rich California prunes, strawberries and blackberries pack a fiber-punch while making this smoothie delightfully sweet and refreshing. The California prunes are a sweet, convenient way to include polyphenols, antioxidants in the diet that can help protect the body against heart, eye, memory, and immune system issues. Plus, research suggests eating 5-6 […]

Green Warrior Weight Loss Antioxidant Smoothie

This weight loss smoothie will crush your sweet tooth with only 309 calories and keep you feeling satisfied thanks to the protein and fiber. Naturally sweet antioxidant-packed fruit, creamy Greek yogurt and zesty, inflammation-fighting ginger keep your taste buds excited, while the pistachios are the secret ingredient since they contain the satisfying trio of fiber, […]

Frozen Banana Chocolate Bites

  By now you know that we’re girls who mean business when it comes to our sweets. 🙂  Although we do eat a well-balanced, wholesome diet, we are NOT girls who pass on a daily treat!  In fact, if we skip a daily indulgence, well, that means we’re probably fighting the flu or sick in […]