LYSSIE LAKATOS
RD, LD, CDN, CFT
TAMMY LAKATOS SHAMES
RD, LD, CDN, CFT
Nutritionists and
Certified Personal Trainers

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A Quick, Creative and Fatigue-Fighting Breakfast

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If you’re looking for a healthy, new change from your daily eggs and toast for breakfast, you may have just found your answer! This recipe is easy and definitely not your ordinary meal. It’s packed with protein which will help sustain you throughout the morning and has plenty of energy revving- carbs, good-for-you fats, fiber, and important vitamins that play a part in providing you with a burst of energy to start your day!


Ingredients:

All you need is half of an avocado, and an egg (or egg whites), a slice of whole wheat bread, and your choice of seasonings to put on top (we recommend diced veggies like bell peppers and onions!)


Directions:

1. Preheat oven to 425, have cast iron pan in there

2. Slice avocado in half, take out pit

3. Take pan out, put avocado half on, crack egg in

4. Put whatever you want on top (we recommend VEGGIES! [of course!])

5. Place in oven and cook till your eggs (are done how you) desire

6. As your eggs are cooking, toast a slice of whole wheat bread so it can be served with your egg stuffed avocado.

 


Adapted from Gizmodo.com

 


Comments  

 
# Ami Ramsey 2012-03-27 05:43
Do you have to use a cast iron pan for this to work?
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# The Nutrition Twins 2012-03-27 06:00
No, you just need one that you can put in the oven! Enjoy!
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# Judy Wheeling 2012-03-27 08:25
It is also excellent if you whisk your egg in a bowl first with some grated parmesan cheese and then poor into the avacado and bake. sprinkle with real natural sea salt and fresh ground pepper and your favorite fresh chopped herb such as cilantro or parsley. Yum.
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# The Nutrition Twins 2012-04-11 05:27
Mmmm, sounds great!! thank you Judy!
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# noel from hypoglycem 2012-03-27 10:50
Great idea Tammy. I'm going put a link to this for my subscribers - all ingredients are ideal for a hypoglycemia diet.
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# The Nutrition Twins 2012-04-11 05:27
Thanks so much Noel! So nice of you!
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# Dennis 2012-04-05 18:12
That sounds like a great breakfast. I'm going to have to give that a try.
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# The Nutrition Twins 2012-04-11 05:28
Oh good! Thanks Dennis! We hope you like it! :)
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# Heather Cottrell 2012-04-19 20:50
I love eggs, I love avocado... and never would have thought to put them in an oven together. What a great (YUMMY) idea! Thanks :)
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