LYSSIE LAKATOS
RD, LD, CDN, CFT
TAMMY LAKATOS SHAMES
RD, LD, CDN, CFT
Nutritionists and
Certified Personal Trainers

Huffington Post

named The Nutrition Twins
as one of the 
"Top 20 Nutrition Experts to
follow on Twitter!"

 

The Nutrition Twins' Blog

 

 

 

Boost Your Energy: Grow a Little Garden!

Attention: open in a new window. PDFPrintE-mail

Want a new way to boost your energy?

 

Grow your own little garden!  Stress is a huge energy drainer!  Planting a few seeds or potting a plant will take your mind off your stress and get you back to nature and de-stress you.  There's nothing more rejuvenating than starting a little garden, no matter how small.

 

 

 

Tammy's daughters recently grew their own little mushroom garden.  It was easy and fun and they even ate the mushrooms!  They were so proud of themselves for making a mushroom salad for the whole family and Tammy was proud of them too!

 

Have you ever grown any of your own veggies?  Did you cook with them?

 

Here's Tammy's daughter's mushrooms!

 

What is your favorite thing to make with mushrooms?