The Best Fruits and Veggies!

Fruits and veggies are some of the best energy boosters!  They help to keep you hydrated so you won’t be derailed by exhaustion caused by dehydration.  They also contain nutrients that help you to turn your food into energy. 

So although all fruits and veggies are great for your health and help to boost your energy levels, the best ones to get are the ones that are in season to promote healthy eating and sustainable agriculture! … 

(Picture from www.rusticrootsdelivery.com)

and Get the tastiest produce of early summer by going for these favorites the next time you hit the market!

- Lettuce                      - Kale

- Onions                       - Cabbage

- Spinach                     - Broccoli

- Peas                          - Beets

- Carrots

Which seasonal veggie is your favorite?  How do you eat it?  Raw?  Steamed? In a salad?  In a soufflé?  Soup?