Eat a quarter cup of sunflower seeds daily!
A quarter cup (just about one ounce) of sunflower seeds contains 75% of the daily value of vitamin E, a powerful nutrientwhich may help improve future cognitive function. The vitamin E provided in sunflower seeds protects the neurons in your brain from oxidative stress that wears down your memory. Hello, memory retention!
Some ideas to boost your memory today:
Sprinkle sunflower seeds in:
- · Yogurt
- · Salads
- · Sandwiches
- · Soups
- · Trail mix
- · Cereals
Do you eat sunflower seeds? How? On your salads? In sandwiches? As sunflower nut butter (we do!)?