Asian Peanut Chicken & Noodles

  February 7, 2017  |    Blog>Recipes>Lunch/Dinner

 Asian Peanut Chicken & Noodles   Growing up, every night, our mom made a healthy home-cooked meal for the entire family. It was the one opportunity for the five us (we have a brother who is four years older than us) to come together and discuss our day. Mom would often start to get into a …

Blueberry Protein Weight Loss Breakfast Smoothie

  January 2, 2017  |    Blog>Recipes>Breakfast

As registered dietitians and personal trainers we feel lucky to work with so many awesome clients.  Most want to have some fun and enjoy indulging but also know when it’s time to get back on track and tighten the reigns– and trust us, these twin sisters get it!  Yes, it’s not just our clients who …

Sweet Potato Nachos

  January 1, 2017  |    Blog>Recipes>Lunch/Dinner

A calorie bomb of greasy chips smothered in cheese …not exactly what you’d expect to get from these veggie loving, registered dietitians and personal trainer twin sisters (who just happen to have a sweet tooth), now is it? Thank goodness, you’re (partially 😉 ) right about that. While this may taste like the real deal, …