Garlic Dijon Kale Salad with Chicken and Quinoa

  April 10, 2017  |    Uncategorized

Garlic Dijon Kale Salad with Chicken and Quinoa 2 cups shredded kale 2 tablespoons Garlic Dijon Dressing (see below) 3 ozcooked chicken breast ¼ cup cooked quinoa Garlic Dijon Dressing 1/3 cup plain nonfat Greek yogurt 2 tablespoons lemon juice 1 tablespoon olive oil 2 tablespoons Dijon mustard 1 glove garlic, grated or finely chopped …

Chocolate Cherry Greek Yogurt Parfait

  April 10, 2017  |    Uncategorized

Chocolate Cherry Greek Yogurt Parfait 1 cup plain nonfat Greek yogurt 1 cup frozen cherries –defrosted overnight or in microwave 1 tablespoon cocoa powder 2 tablespoons sliced almonds Directions: 1.In a bowl or jar, mix the Greek yogurt, cocoa powder, and juice from defrosting the cherries (which naturally sweetens the yogurt!) 2.Top with the cherries …

Easy Coconut Chicken Curry

  April 10, 2017  |    Uncategorized

Easy Coconut Chicken Curry 4 ozcubed chicken breast 1 cup frozen Asian vegetable blend (or other non-starchy veggie blend) ¼ cup light coconut milk ¼ cup water or low sodium chicken broth 1 tsp curry powder ½ tsp red curry paste (optional but delicious!) Directions: 1.Spray a pot with oil in a spray bottle and …

Avocado Tuna Salad with Kale

  April 10, 2017  |    Uncategorized

Avocado Tuna Salad with Kale Avocado Tuna Salad with Kale ¼ of an avocado ¼ cup Greek yogurt Juice of ½ lemon 1 5-oz can tuna in water, drained ¼ cup chopped red onion ½ cup chopped tomatoes Pinch of ground black pepper 1.5 cups shredded kale Juice of ½ lemon 1 tsp olive oil …