The Trendy Fruit You Should Be Eating

  February 4, 2014  |    Blog>Nutrition & Weight Loss

As seen on February 4th, 2014 on: written by The Nutrition Twins,   Consider 2014 the year of the lemon. At least, that’s one of the predictions of the Sterling-Rice Group, which named the yellow citrus fruit an “it” item in its annual food-trend report  last month. Get ready to see lemons making an appearance …

Avocado Egg Sandwich

  February 4, 2014  |    Blog>Nutrition & Weight Loss

  “Just throw an avocado in there, it will be fine!” –that’s our motto whenever a dish isn’t quite as delish as we hoped! 🙂 And we think avos are so yummy in our One-Pot Black Bean Quinoa Chili with Avocado, Tomato, Cucumber, Avocado, & Chickpea Salad, Creamy Avocado Yogurt Dressing and we even made Skinny Avocado …

Balsamic Grilled Eggplant

  February 2, 2014  |    Blog>Recipes

Who doesn’t love a nice, warm meal during these cold months—and one that’s sure to hit the spot and with ONLY 67 calories to boot? Say hello to Grilled Balsamic Eggplant!  You’ll love what a cinch it is to make and how it whips your waistline into shape! (Psst…if you want healthy comfort foods, please …

Spicy Tuna Tacos

  February 1, 2014  |    Blog>Recipes

Last week we had the extreme honor and privilege of teaching cooking and nutrition classes based on our book The Nutrition Twins’ Veggie Cure at the world-renowned Lake Austin Spa. If you haven’t heard of the Lake Austin Spa Resort, it’s the ultimate experience. Having been voted 2013 Gold List Platinum Circle by Conde Nast …