As seen on: Written by The Nutrition Twins Last night we had dinner with one of our closest friends. Every time we are with her we are reminded of how one should eat their food, not only from an etiquette standpoint, but also from a weight loss one. For starters, our friend places her fork …
As seen on: Written by The Nutrition Twins With the cooler weather rolling in, our clients have been telling us that they find themselves craving heartier foods. And they’re not the only ones. We’ve gotta admit that even as registered dietitians–who are very well aware of comfort foods’ belt-bursting, artery-clogging, and sugar-spiking capabilities—we still …
As seen on: Written by The Nutrition Twins As a present for our last birthday, a friend of ours treated us to a visit to a spa. We arrived at the spa excited and eager for a girl’s day of pampering. Soon we learned that our day of relaxation wasn’t exactly what we had in …
Raspberry Peach Cobbler: There’s something about a cobbler that sings comfort food. And what better way to get all the comfort and to feel like you’re splurging without ruining all of your hard work to stay lean and fit? Try this Raspberry Peach Cobbler! At just 108 calories per serving, and healthy ingredients like oats, fruit and …