As seen on November 18th, 2013 on: written by The Nutrition Twins, Doctors and dieticians can provide important facts about shedding fat—what to eat, what not to eat, how often to work out—but if you really want to know the most effective ways to lose weight, your best bet is to go straight to …
There’s a very important vitamin that you may know nothing about—and that you may be snubbing – vitamin K! Here’s the vitamin K dealio—and why you don’t want to give it the Kkkold shoulder. It’s important for blood clotting and preventing excessive bleeding! That’s right, run and fall, and you better have vitamin K in …
While the temperatures outside may spell winter in our neck of the woods – it’s technically still fall and we don’t want to let it go just yet! One of our favorite fall veggies is sweet potatoes. With Thanksgiving right around the corner, there’s no better time to prepare a delish sweet potato dish! The …
With the holidays here, who doesn’t want to enjoy all of the festivities and food without ruining their waistlines? Well with these chips, you can munch away without the guilt! Heading to a party? No problem, wow the host with this delish dish! You can fill up on it so you have less room for …