Creamy Salsa Salad Dressing Salad

  June 1, 2013  |    Blog

Creamy Salsa Salad Dressing Serves: one Ingredients 1 tbl. regular sour cream 1 tbl. salsa, any Directions Stir together in small container. Top salad w/dressing. Tip: to keep dressing servings moderate, make your salad in a container with a tight fitting lid. Use 2 tbl dressing. Close container w/lid, then shake vigorously until all of …

Beets with Feta & Walnuts

  June 1, 2013  |    Appetizer

Well hello detox! Had a few too many cocktails? Eaten a few too many things that aren’t oh-so-good for you? Spent a little too long hanging around in a polluted environment or breathing someone else’s cigarette smoke? Had your nails painted or cleaned your house with strong household cleaners?  Then eat this recipe below 😉 …

National Egg Month!

  May 31, 2013  |    Blog

May is National Egg Month, so it’s not too late to get your eggs in before the end of the month! Although eggs sometimes get a bad rap since cholesterol is found in the yolk, eggs are a great source of protein and plenty of healthy nutrients! Eggs are a great source of the nutrient …

Hemp Seeds For Protein

  May 29, 2013  |    Blog

Are you looking to eat less meat but worried about how you’ll get your protein? Or are you a vegetarian or vegan always looking for yummy sources of protein?  Then you’re in luck! With 10g of protein per one 3 tablespoon serving, hemp seeds are a delicious way to add protein to almost any meal! …