3 Pieces of Nutrition Advice You Should IGNORE

  June 21, 2016  |    Blog>#AskTheTwins - Videos

When we were growing up, our wholesome, granola baking, cook-it-from-scratch mom taught us many healthy habits that we still practice today, including- 1) Satisfying our sweet tooth with her healthy peanut butter chocolate chip cookies (we now make them in 5 minutes in the microwave!) & strengthening our arms by scrubbing the dishes clean using …

Spicy Metabolism Booster

  June 21, 2016  |    Blog>Recipes>"detox" drinks/ water infusions

Ah!  Sure, we did have a great weekend away, and Philly, we loved visting ya ;),  but too much of the food served to us in two different all-day events left us feeling heavy, and quite frankly, a bit gross!   The day after that occasion that leaves you feeling like you need to flush …

Alphabet Pesto Veggie Omelet–with vitamins from A to Zinc

  June 11, 2016  |    Blog>Recipes>Breakfast

One thing that amuses us the most is seeing how stunned people are to learn that as registered dietitians nutritionists and personal trainers, we’re gals who love great tasting food. It’s as if people assume that simply because we help people to lead healthier lifestyles, including eating nutritious food and green veggies, that we must …