Did you know that dark chocolate is not only good for the soul but it’s also good for the skin? Yes, it ranks high in terms of its antioxidant power. Antioxidants help to prevent aging both inside the body and on the exterior of the body, and the skin is no exception! Don’t go crazy …
Whole Grain Crepes Crepes are a great foundation for many dishes. They can be filled with something savory (spinach and feta) or sweet (summer berries with light cream, like we did above). You can make the batter ahead of time and keep it stored in the refrigerator for …
Want a light and fresh dinner option on a summer night? Go for sushi! But don’t be fooled, if you eat the wrong type of sushi you can be adding far more calories than you bargained for. When you add cream cheese or spicy mayo, or “crunchy” (aka fried) you are getting extra calories and …
Which meat is best? Do you know which kind of red meat is the healthiest? Kobe? Bison? Beef? It’s BISON!! Bison has one quarter the fat and more protein than regular beef. The first time we tried bison we were at a restaurant in the Village in Manhattan. We didn’t know what to expect and …