Blueberry Crunch High Protein Snack

One of the most popular requests we get is for dazzled up snacks—that is, snacks that feel fun and unique but that are still healthy.  So if you’re looking for a new snack that’s delish, less than 200 calories, rich in protein (17 grams—wowzers!) and easy to make you’ve met your match!    A dash of this and a sprinkle of that will squash cravings and make a great afternoon snack!

 

LOGO High Protein Greek Yogurt Snack with Blueberries and Grains

 

Blueberry Crunch High Protein Snack

 

Serves 1

 

Ingredients

6oz Greek yogurt, plain, nonfat

1 tsp pumpkin seeds, shelled and unsalted

2 tbsp granola (look for one that has no trans fat or hydrogenated oils, we used KIND Healthy Grains)

1/4 cup frozen blueberries

1/2 tbsp. PB2 with chocolate (as an alternative, you can use regular peanut butter and a touch of cocoa powder–a super delish option, just slightly higher in calories)

 

 

Directions

Simply, add all ingredients into a bowl, mix and enjoy!!

 

 

Nutrition Information, per serving using PB2

162 calories, 2g fat, 0mg cholesterol, 93mg sodium, 263mg potassium, 20g carbohydrates, 3g fiber, 12g sugar, 17.4g protein

 

Calories when using peanut butter instead of PB2: 200

 

Added bonus: 15% Vitamin B-12, 21.3% Calcium, 20.6% Phosphorus, and 20.9% Riboflavin

 

Blueberry Crunch High Protein Snack
 
Prep time
Total time
 
One of the most popular requests we get is for dazzled up snacks—that is, snacks that feel fun and unique but that are still healthy. So if you’re looking for a new snack that’s delish, less than 200 calories, rich in protein (17 grams—wowzers!) and easy to make you’ve met your match! A dash of this and a sprinkle of that will squash cravings and make a great afternoon snack!
Serves: 1
Ingredients
  • 6oz Greek yogurt, plain, nonfat
  • 1 tsp pumpkin seeds, shelled and unsalted
  • 2 tbsp granola (look for one that has no trans fat or hydrogenated oils, we used KIND Healthy Grains)
  • ¼ cup frozen blueberries
  • ½ tbsp. PB2 with chocolate!
Instructions
  1. Simply, add all ingredients into a bowl, mix and enjoy!!

 

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