If you sit at a desk, this will be your new bestie. Each hour, get up and do this to boost your energy, get your blood flowing, activate the muscles in your core and stretch the back of the legs and arms, while strengthening your core, improving your mood and helping with better blood sugar control.
The key is to keep your abs engaged (squeezed tight) as you do this. Let us know if you also feel refreshed and if you have more mental clarity when you sit down. We do and it makes our hips feel a lot better too! What do you do to get the blood flowing when you sit for a long time?