If you sit at a desk, this will be your new bestie. Each hour, get up and do this to boost your energy, get your blood flowing, activate the muscles in your core and stretch the back of the legs and arms, while strengthening your core, improving your mood and helping with better blood sugar control.
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The key is to keep your abs engaged (squeezed tight) as you do this. Let us know if you also feel refreshed and if you have more mental clarity when you sit down. We do and it makes our hips feel a lot better too! What do you do to get the blood flowing when you sit for a long time?
If you’re looking for more support, we would love for you to apply to our Transformation Jumpstart program! It is a super easy process to ensure that we can support you to the best of our abilities. You can apply here.
I’m extremely pleased to find this page. I wanted to thank you for your time just for this
fantastic read!! I definitely really liked every bit of it.
Thanks for sharing such a great blog post with us. I really appreciate you taking the time to work on your blog.
You’re so welcome! We appreciate your kind words! xoxo
I really like this article! I sit for long periods of time at work and these exercises are very easy to follow! Thanks!
Amazing article! Very informative! Thank you so much for posting it. I’ve had success with this method as well. I hope it brings as much success for you as it did for me! http://bit.ly/2Z95IC9
You’re so sweet Josh! Thanks for your comment! That’s so awesome that you do it at work! Keep up the great work! xoxo