Whether you’re following a gluten free diet, or just trying to cut back on refined carbs and replace them with quality carbs (high fiber fruits/veggies & wholesome high-fiber grains) this Broccoli Slaw Pasta is for you! This bright and colorful dish is a must for those pasta lovers—it skips the unnecessary simple and processed, white flour carbs. This flavorful assortment of veggies is so savory that you won’t believe it’s just jazzed- up vegetables!

One of the great things about broccoli slaw is that not only is it packed with anti-inflammatory nutrients, it’s ready to go–so it’s super fast and easy—you buy it as is and can toss it in the pan immediately so that it makes a quick, easy and healthy meal! Can’t wait for you to give it a whirl!

Broccoli Slaw Pasta

(Serves 3)

Ingredients:

2 ½ cups of broccoli slaw

1 medium orange bell pepper, chopped

1 medium red bell pepper, chopped

2 cups of red onion

½ cup frozen green peas

½ tsp. garlic powder

½ tbsp. unsalted butter

1 tbsp. grated Parmesan cheese

1 tsp. olive oil

Directions:

1.) Pour olive oil onto heated pan on stove and add onions and bell peppers

2.) Sauté for 5 minutes on medium heat

3.) Cook green peas in microwave according to package directions

4.) Add broccoli slaw to pan, constantly stirring

5.) Add butter to pan and stir

6.) Add garlic powder

7.) Continue stirring until slaw is soft (approximately 8 minutes)

8.) Add green peas and stir for 2-3 minutes

9.) Pour into bowl and top with a sprinkle of Parmesan cheese

10.) Enjoy!

Per Serving: Calories 157, Total Fat 4g, Saturated Fat 2g, Cholesterol 7mg, Sodium 54mg, Carbs 26g, Fiber 5g, Sugars 6g, Protein 5g.

Broccoli Slaw Pasta

 

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Prep time

25 mins

Cook time

15 mins

Total time

40 mins

 

Author: The Nutrition Twins

Serves: 3

Ingredients

• 2 ½ cups of broccoli slaw
• 1 medium orange bell pepper, chopped
• 1 medium red bell pepper, chopped
• 2 cups of red onion
• ½ cup frozen green peas
• ½ tsp. garlic powder
• ½ tbsp. unsalted butter
• 1 tbsp. grated Parmesan cheese
• 1 tsp. olive oil

Instructions

1. Pour olive oil onto heated pan on stove and add onions and bell peppers
2. Sauté for 5 minutes on medium heat
3. Cook green peas in microwave according to package directions
4. Add broccoli slaw to pan, constantly stirring
5. Add butter to pan and stir
6. Add garlic powder
7. Continue stirring until slaw is soft (approximately 8 minutes)
8. Add green peas and stir for 2-3 minutes
9. Pour into bowl and top with a sprinkle of Parmesan cheese
10. Enjoy!

Nutrition Information

Serving size: 3 Calories: 157 Fat: 4g Saturated fat: 2g Carbohydrates: 26g Sugar: 6g Sodium: 54mg Fiber: 5g Protein: 5g Cholesterol: 7mg

3.2.1311

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