This is why FAT is In

  May 3, 2016  |    Blog

If you get our e-newsletter, in early May you opened one titled “Kale is out, Fat is In“, and then only days letter received our newsletter that read this:   You know that moment when you hit “send” and your heart sinks?  We just had one.  Ugh… after a hectic Mother’s Day and one twin not …

Show Your Heart Some Love this Month

  February 28, 2016  |    Blog

By now you know that we are all about basing a diet around healthy foods like vegetables, fruits, beans, lean protein, seafood and delicious herbs and spices. And you probably remember our dear friend and colleague, nutritionist extraordinaire Marie Spano, MS, RD, CSCS, CSSD who shared this awesome blog with us about the incredible benefits …

5 Power Snacks To Get You Through The Holidays

  December 10, 2015  |    Blog

The holidays are quickly approaching and we can already feel the excitement in the air—people are bustling to buy gifts and busy preparing for holiday parties and family gatherings. As much as we love the holiday time, it can be downright exhausting.  And if you choose sugary snacks or those that lack fiber and protein …