Facebook Slim Down

  September 21, 2013  |    Blog

We have all read about how technology contributes to obesity in our nation. Is that completely true? We like to see the bright side of every story and want to share how  technology can actually be helpful in weight loss.  Yes! –You can make the most of it to help you get into your skinny …

School Regulations- Lunches Get A Healthy Makeover!

  September 18, 2013  |    Blog

School Lunches are getting a healthy makeover–and so is your lunch! Lunches this school year are getting a healthy makeover. Kids are seeing more fruit, vegetables, and whole grains on their meal trays–woot-woot! In accordance with the Healthy Hunger Free Kids Act school lunch and breakfast programs are experiencing meal reforms for the first time …

Better Breakfast

  September 14, 2013  |    Blog

September is Better Breakfast Month.  Growing up, our Mom made us eat breakfast every morning before we were allowed to leave the house.  So this became a habit for us. Although, we often wanted to race out the door without breakfast, we feel fortunate now that we didn’t skip it since it became a part …

Farmer Markets Tips!

  September 5, 2013  |    Blog

We love farmer markets! You usually get to talk to the farmers who grow the produce themselves and you get to know exactly where the food is coming from. Plus, they always seem to taste delicious and fresh.! Our clients always have a few questions about shopping at Farmer’s Markets and we have certain things …