Skinny Halloween Treats for the Candy Lover

  October 10, 2013  |    Blog

Hello Halloween (and Candy) Lovers! 🙂 By now you’ve read all of our tips to help you from overdoing it on the candy and you’ve seen our delicious and healthy foods to have around so that you are excited to eat it–and not tempted by the candy.  BUT–what if a candy lover just wants a …

Lying Leg Lifts

  October 7, 2013  |    Blog

Ab Crunches Not Getting the Job Done? Hello LYING LEG LIFTS! Crunches and sit-ups target the upper abdominals and may not be giving you the results you want to tone your lower belly. Try these lying leg lifts to engage your lower abdominals! How to: 1. Lay in supine position on a mat—this means lying …

Halloween–Do-IT Swaps!

  October 7, 2013  |    Blog

Swapping those high calorie, low nutrient foods like candy and sweets for healthier foods with the same taste is the perfect way to hit all of those cravings while staying healthy! Want something sour? Try green apples instead of sour candy for a boost of fiber for long lasting energy! For a different sweet and …

Dental Hygiene Month

  October 2, 2013  |    Blog

It’s Dental Hygiene Month!  And guess what?  It’s not only about sugar and cavities! Dental hygiene is very important. Tooth decay A.K.A cavities are a common problem for people of all ages.   Untreated cavities can cause pain (especially while eating) doesn’t necessarily look so good. Plus, if someone’s got a cavity, chances are they …