Citrus Dressing

  June 10, 2013  |    Blog

What do oranges, limes, and lemons all have in common? They are all citrus fruits! OK, so you probably guessed that! But did you know that citrus fruits can protect our skin because they are a great source of Vitamin C, an antioxidant? Antioxidants help fend off the damage from environmental pollution that ages our …

Dirty Dozen and Clean Fifteen!

  June 8, 2013  |    Blog

Thinking about eating some yummy, fresh fruits and veggies this week? We know we are! And perfect timing– The Environmental Working Group (EWG) is out with their yearly “Shoppers Guide to Pesticides” report. This includes The Dirty Dozen, a list of the fruits and vegetables likely to contain the highest amounts of pesticide residue. And …

Healthy Grilling!

  June 3, 2013  |    Blog

Summer is on the horizon, which means more cook-outs and grilling! Here are some of the reasons we love to grill! 1. The excess fat in foods is able to drip off, which means you consume less overall fat and calories in grilled foods compared to most other cooking methods. 2. With grilling, vegetables are …

Creamy Salsa Salad Dressing Salad

  June 1, 2013  |    Blog

Creamy Salsa Salad Dressing Serves: one Ingredients 1 tbl. regular sour cream 1 tbl. salsa, any Directions Stir together in small container. Top salad w/dressing. Tip: to keep dressing servings moderate, make your salad in a container with a tight fitting lid. Use 2 tbl dressing. Close container w/lid, then shake vigorously until all of …