9 Easy Ways to Burn Calories After Thanksgiving

  November 26, 2016  |    Blog

Overdid it during Thanksgiving? Don’t despair! People assume that because we’re registered dietitians and personal trainers that we don’t overdo it at times (if only!) and that we don’t want ways to step up our activity and calorie-burn after Thanksgiving and other holidays.  We give our clients the same advice that we use on ourselves.  …

Thanksgiving Insider Edition: Lean and Healthy Before, After and During

  November 24, 2016  |    Blog

Earlier this week we joined host Meg Oliver on Good Morning America Health (The Segment) to chat about ways to stay lean and healthy and get back on track after Thanksgiving. It was a blast! In case you missed our segment, we shared our top tips for preventing a downward spiral the day after overindulgence, …

This is why FAT is In

  May 3, 2016  |    Blog

If you get our e-newsletter, in early May you opened one titled “Kale is out, Fat is In“, and then only days letter received our newsletter that read this:   You know that moment when you hit “send” and your heart sinks?  We just had one.  Ugh… after a hectic Mother’s Day and one twin not …