If you’re stuck in a weight loss or boredom rut, we’ve got just the workout for you—and an added bonus is that this workout is ideal if you’re short on time (and seriously, who isn’t?)! In New York City if the cold outside (or the heat) is unbearable for us and we need to …
As registered dietitians and personal trainers for over fifteen years, these twin sisters have seen our share of weight loss plateaus. And while we’re well aware that a weight loss plateau is a good thing, we’ve seen how destructive and deflating it can be when someone hits one and doesn’t realize the benefits of a …
Embrace your inner child and let loose! The best workout is one that you’ll make time to do! Keep it fun! For working out and sticking with it, you gotta find something you love! As giggly girls who loved to monkey around, this was our fave thing to do- so these days we join Tammy’s …
3 Easy Ways to Improve Your Performance No Matter How Busy You Are by OOF from Sattaur Fitness When life gets busy it’s not uncommon to let go of all smart lifestyle habits we’ve created. This year when things get hectic, instead of letting go of all that you’ve accomplished, keep it all …