Smaller Size Bigger Life

  April 8, 2016  |    Blog>Home Feature

We MUST introduce you to our unbelievable friend, Heather K. Jones. Heather is a registered dietitian (we met in college!), a wellness coach and the founder of Smaller Size Bigger Life, a super successful program designed for women who struggle with emotional eating, overeating, and body image issues.   Heather has a FREE weight loss …

5 Steps To Cleanse Your Body, “Detox” and Recharge

  January 2, 2016  |    Blog>Home Feature

Even as registered dietitians and certified personal trainers, we love a good celebration and having fun as much as anyone, but we’re not gonna lie, we’re a bit relieved that some of the holidays and many of the social gatherings are slowing down a bit so we can all (us included!) get back on track. …

3 Foods to Help You Live Like Jessica Alba

  March 20, 2014  |    Blog>Home Feature

As seen on March 20th, 2013 on: written by The Nutrition Twins,   You probably know that the gorgeous Jessica Alba has a new book out called The Honest Life: Living Natural and True to You. It covers all aspects of living a healthier, more sustainable lifestyle, from clean eating and natural beauty products to …

Scrumptious Salt Substitutes

  December 16, 2013  |    Blog>Home Feature

Say goodbye to bloat, feeling heavy and slow! Au revoir, high blood pressure and heart attacks! Hello Slim and Sexy Deliciousness! Here’s to Cookin’ Good!  Instead of salt: Substitute salty sauces with a balsamic reduction: Simply bring balsamic vinegar to a boil using a nonreactive pot; simmer until it’s reduced by half. (Hello, mildly-sweet topping …