Easy Berry Stuffed Egg Crepes

  October 6, 2016  |    Blog>Nutrition & Weight Loss

Yes, we admit, even though we’ve been registered dietitians and personal trainers for 15 years and we now know when a nutrition craze deserves the attention,  as teenagers, we fell prey to one of the biggest nutrition “crazes”.   The fat-free trend had us gobbling up fat-free Entenmann’s desserts because we thought fat-free must equal good.  …

Top Late Night Snacks (our picks for weight loss)

  August 10, 2016  |    Blog>Motivation/ Inspiration

Although we’re twin sister registered dietitians and personal trainers who nowadays absolutely love veggies, we admittedly didn’t always adore them.  In fact, we were very picky kids and the moment our mom would turn her back from the dinner table, we’d sneak our salads off to our best friend, Mary and her black lab, Buddy, …

The REAL Reason You Should Care about GMOs

  July 20, 2016  |    Blog>Motivation/ Inspiration

If we’ve had the chance to meet, you know we’re basically the “what you see is what you get” –smiley, (often quite giggly) veggie- loving twin sisters who joke about our wicked sweet tooth (especially Lyssie’s long, sharp left canine) and how we work hard to keep it in check.  It’s pretty hard to get …