4 Work-Friendly Snacks for Weight Loss

  July 24, 2014  |    Blog>Nutrition & Weight Loss

As seen on: written by The Nutrition Twins,   Do you find yourself giving in to afternoon candy bar cravings when you’re chained to your desk? Prevent unscheduled indulgences—and the subsequent energy crashes—by having protein- and fiber-rich snacks ready. Here are four of our favorites that clock in at 200 calories or fewer: Nonfat Greek …

3 Foods for Better Workout Results

  July 17, 2014  |    Blog>Nutrition & Weight Loss

As seen on July 17th, 2013 on: written by The Nutrition Twins,   Fuel your body with three foods that can take your workouts to the next level by easing soreness, speeding muscle recovery, and boosting performance. For: Quicker muscle recovery Eat: Tomatoes Aside from being totally delicious, tomatoes may deliver your muscles a little …

4 Beach-Body-Friendly Desserts

  July 10, 2014  |    Blog>Nutrition & Weight Loss

As seen on July 10th, 2013 on: written by The Nutrition Twins,   Wouldn’t it be nice if all your cravings for decadent desserts vanished the second you slipped on a swimsuit? While that’s not the case, you can still get a sugar fix without worrying about tacking on extra pounds. Instead of depriving yourself—which …

The Most Efficient 10-minute Full Body Strengthener

  July 5, 2014  |    Blog>Exercise>Fitness

If you live in our neighborhood, you’re more likely to catch us running down the street than walking , and it’s not just because we’re registered dietitians and personal trainers who are trying to squeeze extra running into our day (although that wouldn’t be a bad idea!). It’s simply because we can’t seem to find …