When we wake up in the morning, the first thing we always do is hydrate with a big glass of water. This is one of the most important and energizing pieces to our morning—and if we don’t do it, we end up feeling like we need a boost all day. On the rare occasion we …
We love a good pancake! Our Mom used to make her homemade pancakes every Sunday morning, and they were so satisfying and delicious and they always remind us of some of our favorite times (the weekend!). We have to admit though (sorry Mom, we do love your cooking! 🙂 ) that as much as we …
This is for all of you chip and dip lovers! When we were in high school, we’d often go to Houston’s with our closest friends who were obsessed with the Spinach and Artichoke Dip. They each would get a full order for themselves (oh those were the days…when calories didn’t catch up with you and …
Here are our favorite tricks that we ALWAYS use before heading to a BBQ, a pool, the beach, or an event where we need to wear a LBD (i.e. the “Lil’ Black Dress”). Of course, as registered dietitians and personal trainers, these are based on science, but keep in mind that these are the tricks …