3 Healthier Ways to Enjoy Pizza

  January 16, 2014  |    Blog>Nutrition & Weight Loss

As seen on January 16, 2013 on: written by The Nutrition Twins,   It’s been about two weeks since we kicked off the new year–in other words, right about the time that cravings start to creep in, leading people to stray from their nutrition resolutions. If you’re like most Americans, it won’t shock you to …

The White Food You SHOULD Be Eating

  January 14, 2014  |    Blog>Nutrition & Weight Loss

As seen on January 14th, 2014 on: written by The Nutrition Twins,   Nutritionists don’t always agree on what comprises the ideal diet, but there’s one food rule we all try to enforce: Ditch the white stuff. White rice, white bread, white sugar—these highly-processed carbs can leave you hungry and heavy, which is why you’ll …

4 Reasons You’re Addicted to Sweets

  January 7, 2014  |    Blog>Nutrition & Weight Loss

As seen on: written by The Nutrition Twins,   As registered dietitians, we’ve encountered many a sweet tooth over the years. Our clients often tell us that they suffer from sugar addiction to the point that they can’t control themselves around the cookie tray, and their desire for dessert is sabotaging their workouts and otherwise …