Should You Go Vegan?

  December 22, 2013  |    Blog>Nutrition & Weight Loss

As seen on December 22nd, 2013 on: written by The Nutrition Twins,   Famous vegans like Natalie Portman, Ellen Degeneres, and now Beyoncé may have you interested in—or at least curious about—adopting an all-plant diet. But is a vegan lifestyle really better? For one, you have to forgo all animal products, including eggs, dairy, and (if you’re …

Skinny Gingersnaps

  December 22, 2013  |    Blog>Nutrition & Weight Loss

These little numbers are a great way to squash a sweet tooth craving in only 88 calories! Sweet, savory and perfectly satisfying– they are such a treat for us and feel indulgent,  but they’re guilt-free! (Psst… our site is filled with hundreds of guilt-free recipes– feel free to search for whatever type of recipe your …

Easy at-home exercises

  December 20, 2013  |    Blog>Nutrition & Weight Loss

As seen on: Written by The Nutrition Twins THE WALL:  Using the wall for back support, bend your knees until they are at a 90-degree angle to the floor and do a seated chair pose to really strengthen your legs, especially your quads. Aim to hold for a minute or longer THE COUCH: A TABLE:  …

Fitbie Portions Divided

  December 20, 2013  |    Blog>Nutrition & Weight Loss

As seen on: Written by The Nutrition Twins Last night we had dinner with one of our closest friends. Every time we are with her we are reminded of how one should eat their food, not only from an etiquette standpoint, but also from a weight loss one.  For starters, our friend places her fork …