The White Food You SHOULD Be Eating

  January 14, 2014  |    Blog>Nutrition & Weight Loss

As seen on January 14th, 2014 on: written by The Nutrition Twins,   Nutritionists don’t always agree on what comprises the ideal diet, but there’s one food rule we all try to enforce: Ditch the white stuff. White rice, white bread, white sugar—these highly-processed carbs can leave you hungry and heavy, which is why you’ll …

Cure Your Salt Hangover and Lose Big

  January 9, 2014  |    Blog>Nutrition & Weight Loss

As seen on January 9th, 2013 on: written by The Nutrition Twins,   If getting back to post-holiday life has left you without much time or energy to meet your health resolutions, you’re not alone. The good news is that there are several simple ways to jumpstart your weight loss and see results quickly.  And …

4 Reasons You’re Addicted to Sweets

  January 7, 2014  |    Blog>Nutrition & Weight Loss

As seen on: written by The Nutrition Twins,   As registered dietitians, we’ve encountered many a sweet tooth over the years. Our clients often tell us that they suffer from sugar addiction to the point that they can’t control themselves around the cookie tray, and their desire for dessert is sabotaging their workouts and otherwise …

Banana Kiwi Weight Loss Smoothies

  January 2, 2014  |    Blog>Nutrition & Weight Loss

If you’re looking for a healthy snack that is satisfying, scrumptious and feels like an absolute splurge, then look no further then this weight loss smoothie!  It’s got 7 grams of protein to fight hunger yet only 90 delicious calories! (Psst… On days when we feel like we need something to give us an extra …