Creamy Spinach & Black Bean Quinoa

  November 16, 2013  |    Blog>Nutrition & Weight Loss

There’s a very important vitamin that you may know nothing about—and that you may be snubbing – vitamin K! Here’s the vitamin K dealio—and why you don’t want to give it the Kkkold shoulder.  It’s important for blood clotting and preventing excessive bleeding! That’s right, run and fall, and you better have vitamin K in …

Wake Up Your Immune System with this Vitamin C-rich Lunch!

  September 8, 2013  |    Blog>Nutrition & Weight Loss

Orange Chicken Salad It’s back-to-school and back-to-work time, which means back to crazy schedules for everyone!  And if you’re like Tammy and you’ve got to prepare the kids too, it’s especially hectic!   We’re always sad to kiss summer and holidays goodbye and know that with the change in seasons (and in schedules) we need a …