Just Call It A Plum-back! Spring-time Plum Easy Fruit Salad!

  May 20, 2013  |    Blog>Nutrition & Weight Loss

Now that May is in full swing, plums are officially in season! YAY! Just call it a Plum-back! They’re here to stay through October. Did you know that plums are relatives of peaches and nectarines and that The United States has up to 100 varieties that vary in shape, size, color and taste?!   One medium sized, potassium-rich plum …

Baked Coconut Crusted Tilapia

  March 31, 2013  |    Blog>Nutrition & Weight Loss

Do you love coconut shrimp as much as we do? If so, then you’ll love this healthy twist on the well- known recipe – Baked Coconut Crusted Tilapia! It’s baked, not fried, so it saves a lot of calories. Coated with just enough breadcrumbs, coconut, and macadamia nuts, this recipe is tasty enough for hosting …

Skinny Spinach Parmesan Cakes

  March 26, 2013  |    Appetizer

Hello spinach and non-spinach lovers!  Yes–you non-lovers–we’re calling your name too because even if you’re not a fan of the taste of spinach, you’ll enjoy this delish recipe and it’s a great excuse to get extra nutrients.  Spinach is mild so you really don’t taste it –and that’s why we’ve even been having you put …

Not Fried, Fried Chicken

  March 22, 2013  |    Blog>Nutrition & Weight Loss

  March is National Nutrition Month and this year the Academy of Nutrition and Dietetics chose “Eat Right, Your Way, Every Day”! as the theme. To us, this means keep eating the things that are part of your culture and that you love, but try to make them a bit healthier. So, hello scrumptious and …