Apple Cider Vinegar & Lime “Detox” Drink

  January 17, 2016  |    Blog>Recipes

We’re starting to love weekends even more thanks to your requests, thank you!  🙂  It makes our day to hear you’d like more of our “cleansing”, bloat-flushing drinks and lately after the weekends, you’re especially requesting them–and we couldn’t be more flattered or happier to make them!  We admit, we been lovin’ ’em too!  Like …

Honey Ginger Sesame Chicken Skewers

  January 3, 2016  |    Blog>Recipes

Helloooo Superbowl!  We’re not gonna lie, this year, we’re super rushed as we’re trying to get some food prepared for the Superbowl soiree.  And of course, you likely know that as registered dietitians, there’s a lot of pressure on us. 🙂 After all, our friends count on us knowing that any food that we bring …

5 Steps To Cleanse Your Body, “Detox” and Recharge

  January 2, 2016  |    Blog>Home Feature

Even as registered dietitians and certified personal trainers, we love a good celebration and having fun as much as anyone, but we’re not gonna lie, we’re a bit relieved that some of the holidays and many of the social gatherings are slowing down a bit so we can all (us included!) get back on track. …

Warm Chickpeas with Toasted Sorghum and Avocado

  December 29, 2015  |    Blog>Recipes

This was one of those meals I (Lyssie)  just wanted to make in a hurry and had no idea that I would be stumbling upon what would be one of my new favorite go-to meals… Comfort food you can really sink your teeth in—finally! And good for your waistline! (Psst…No sorghum in the house? Just …