Frozen Banana Chocolate Bites

  November 17, 2017  |    Blog>Recipes

  By now you know that we’re girls who mean business when it comes to our sweets. 🙂  Although we do eat a well-balanced, wholesome diet, we are NOT girls who pass on a daily treat!  In fact, if we skip a daily indulgence, well, that means we’re probably fighting the flu or sick in …

Ten Quick, Easy & Healthy Meals You Can Make from the Items in Your Fridge

  September 17, 2017  |    Blog>Nutrition & Weight Loss

Wonder what one of the top questions we get as identical twin sister, veggie and chocolate-loving, registered dietitians and personal trainers is? Well, other than how we ended up going into the same profession (we’ll share that answer another day!) – it’s “what can I make for dinner that’s healthy, satisfying, easy and quick?” Don’t …

Zesty & Savory Succotash

  December 17, 2016  |    Blog>Recipes

When we entered our freshman year of college we already knew what we wanted to do as career—become registered dietitian nutritionists, and possibly with a minor in kinesiology (the study of movement). This was the during same time that we were dabbling with vegetarianism and just as the dining hall food was turning us off …

Thanksgiving Insider Edition: Lean and Healthy Before, After and During

  November 24, 2016  |    Blog

Earlier this week we joined host Meg Oliver on Good Morning America Health (The Segment) to chat about ways to stay lean and healthy and get back on track after Thanksgiving. It was a blast! In case you missed our segment, we shared our top tips for preventing a downward spiral the day after overindulgence, …