Chickpea Salad Wraps

  September 7, 2016  |    Blog>Recipes

Our clients always smile when we tell them that we aren’t “anti-carb” and that in fact, we’re all for high- fiber, quality carbohydrates like sweet potatoes, oats, quinoa and brown rice, etc.—in moderate portions, of course! So carb lovers rejoice, these twin, veggie-loving registered dietitians (who happen to each have a sweet tooth that we …

Crunchy Zesty Cucumber Cantaloupe Salad

  September 6, 2016  |    Blog>Recipes

As you may know by now, although we grew up in a healthy household surrounded by fresh produce, the truth is we didn’t always have all kinds of produce throughout the year at our fingertips, as you’d likely expect.  In fact, there were only a few weeks during the year when we’d have some of …

Balsamic Brussels Sprouts

  July 6, 2016  |    Blog>Recipes

If you knew us as kids, you’d never guess that those picky, shy little girls would one day be just the opposite of both of those things.  That’s right, these veggie-loving registered dietitians and personal trainers, who have no trouble speaking in front of large crowds, once upon a time only had a few foods …

Pineapple-Mango Salsa

  June 7, 2016  |    Appetizer

We have a lengthy love affair with pineapple. Long before we were registered dietitians and knew just how good for you pineapple is, we told our mom that at our 9th birthday party we didn’t care what we did as long as we made pineapple ice cream sundaes. We even made a fun little song …